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Karen Sussan is now an EMDR Certified Therapist™

Karen
Sussan
LMHC
Psychotherapy for Healing, Growth, & Transformation.
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Boredom Is Good for You
When my daughter was a toddler, she sometimes approached me and said, “Mommy, I’m bored.” My answer? “Good!” At the time, it felt a...
Karen Sussan, LMHC
4 days ago3 min read


From Neglect to Overprotection: How Trauma Changes Shape Across Generations
I’ve worked with a wide range of clients, including new parents, professionals, and adult children of aging parents, and I’ve noticed...
Karen Sussan, LMHC
Aug 134 min read


A Mile in Their Moccasins
You’ve probably heard the expression, “Don’t judge a person until you have walked a mile in their shoes.” Well, that is not the way I...
Karen Sussan, LMHC
Jul 282 min read


The Micro-Traumas of Growing Up Gen X: Why EMDR Can Help You Make Sense of a Happy Childhood That Still Hurts
Many Gen Xers describe their childhoods as pretty good on the surface. There were bikes, cartoons, and a sense of independence. But now,...
Karen Sussan, LMHC
Jun 183 min read


Deep Brain Reorienting: The Trauma Psychotherapy for the 21st Century
A Personal Dive into DBR I’m currently pursuing certification in Deep Brain Reorienting (DBR). Why now? Because, in both research and...
Karen Sussan, LMHC
May 213 min read


EMDR and Pregnancy-Related Mental Health: Finding Healing Through Compassionate Support
I’ve been working with several women recently who are either pregnant or have just given birth.
Karen Sussan, LMHC
Apr 73 min read


Talking to Your Therapist About Embarrassing Topics: How to Get Past the Awkwardness
Bringing up something deeply personal in therapy can feel intimidating.
Karen Sussan, LMHC
Mar 143 min read


Making the Most of Your First Free Consultation with a New Therapist
Taking the first step toward therapy is a big decision, and finding the right therapist can make all the difference. A free consultation...
Karen Sussan, LMHC
Feb 263 min read


I'm Not Superman
One common superpower among therapists is knowing how all too human we are.
Karen Sussan, LMHC
Feb 242 min read


Navigating the Journey: How to Thoughtfully Conclude Your Therapy
Ending therapy can feel like a major transition, whether you've achieved your goals or feel it's time to move forward independently....
Karen Sussan, LMHC
Feb 44 min read


The Courage to Heal: A Question for Prospective Therapy Seekers
Our society does not give much credence to feelings or human vulnerabilities. Plenty of us have learned to bury or avoid messy feelings...
Karen Sussan, LMHC
Dec 23, 20241 min read


Healing Holiday-Related Trauma: How Therapy Can Help You Find Peace During the Season
The holiday season often brings joy, connection, and celebration. However, for those who have experienced trauma, this time of year can...
Karen Sussan, LMHC
Dec 9, 20243 min read


Healing Family and Attachment Wounds: Exploring Trauma in Sibling and Family Relationships
Understanding Family Dynamics and Attachment Wounds For many of us, family is our first and most influential connection, shaping our...
Karen Sussan, LMHC
Nov 19, 20243 min read


Overcoming Dental Anxiety with EMDR Therapy
Dental anxiety is a common issue affecting many individuals, often leading to avoidance of necessary dental care. You're not alone if...
Karen Sussan, LMHC
Oct 2, 20243 min read


Does Your Therapist Have to Be of the Same Religion as You?
When searching for a therapist, it’s natural to wonder whether they should share your religious beliefs.
Karen Sussan, LMHC
Sep 27, 20243 min read


More Blue
Often touted as “magic,” our increasing understanding of neuroscience may indicate otherwise.
Karen Sussan, LMHC
Aug 2, 20242 min read


Understanding Mindfulness and Its Role in Healing Trauma
In today's world, the word "mindfulness" is associated with a sense of peace and tranquility. However, mindfulness goes much deeper and...
Karen Sussan, LMHC
Jul 26, 20243 min read


Did You Have a Recent Trauma?
Accidents happen. And plenty happens beyond our control. Shocking. Unsettling. Even driving by a motor vehicle accident can be...
Karen Sussan, LMHC
Jul 3, 20244 min read


Will Going on Vacation Derail My Therapy?
The Importance of Continuity in Therapy Continuity is a key aspect of effective therapy. Regular sessions help maintain progress and...
Karen Sussan, LMHC
Jun 14, 20244 min read


Now Introducing EMDR for Stress, Inflammation and Healing Your Immune System
I am thrilled to offer a protocol focused on healing immune systems! It is an innovation initiated by Jenna Burton, LMHC and the results...
Karen Sussan, LMHC
May 30, 20242 min read
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