As a trauma therapist, I see a trend that often surprises clients. People come in, seeking help for stress, depression, and anxiety. During initial sessions, almost as an aside, they may mention they have chronic fatigue, unexplained pain, or an autoimmune diagnosis.   Then,  usually, as we explore their histories, the trend appears: their childhoods have included experiences of adversity, neglect, mis attuned parents, or emotional di stress; experiences that can reverberate

It usually starts innocently enough. I tell myself I’ll just check the news for five minutes. Forty minutes later, I’m still scrolling—tired, uneasy, and not even sure what I’ve been looking for. If that sounds familiar, you’re not alone. The habit has a name now: doomscrolling. The term first appeared around 2018 and became widely used during the early months of the COVID-19 pandemic, as people sought to stay informed amid uncertainty. I think of doomscrolling as the digita

Lately, I’ve been working with more people than ever, including new parents, professionals, teachers, and young adults who are struggling in ways that are hard to put into words. They’re anxious, tense, and emotionally drained. And often, it’s not just about what’s happening in their own lives. It’s the world that feels like too much. Whether it’s the news of military conflict, natural disasters, or political chaos, these events don’t just live on a screen. They land in our b

When my daughter was a toddler, she sometimes  approached me and said, “Mommy, I’m bored.”  My answer? “Good!” At the time, it felt a...

I’ve worked with a wide range of clients, including new parents, professionals, and adult children of aging parents, and I’ve noticed...

You’ve probably heard the expression, “Don’t judge a person until you have walked a mile in their shoes.” Well, that is not the way I...

Many Gen Xers describe their childhoods as pretty good on the surface. There were bikes, cartoons, and a sense of independence. But now,...

A Personal Dive into DBR I’m currently pursuing certification in Deep Brain Reorienting (DBR). Why now? Because, in both research and...

I’ve been working with several women recently who are either pregnant or have just given birth.

Bringing up something deeply personal in therapy can feel intimidating.

Taking the first step toward therapy is a big decision, and finding the right therapist can make all the difference. A free consultation...

One common superpower among therapists is knowing how all too human we are.

Ending therapy can feel like a major transition, whether you've achieved your goals or feel it's time to move forward independently....

Our society does not give much credence to feelings or human vulnerabilities. Plenty of us have learned to bury or avoid messy feelings...

The holiday season often brings joy, connection, and celebration. However, for those who have experienced trauma, this time of year can...

Understanding Family Dynamics and Attachment Wounds For many of us, family is our first and most influential connection, shaping our...

Dental anxiety is a common issue affecting many individuals, often leading to avoidance of necessary dental care. You're not alone if...

When searching for a therapist, it’s natural to wonder whether they should share your religious beliefs.

Often touted as “magic,” our increasing understanding of neuroscience may indicate otherwise.

In today's world, the word "mindfulness" is associated with a sense of peace and tranquility. However, mindfulness goes much deeper and...