Our society does not give much credence to feelings or human vulnerabilities. Plenty of us have learned to bury or avoid messy feelings...

The holiday season often brings joy, connection, and celebration. However, for those who have experienced trauma, this time of year can...

Understanding Family Dynamics and Attachment Wounds For many of us, family is our first and most influential connection, shaping our...

Dental anxiety is a common issue affecting many individuals, often leading to avoidance of necessary dental care. You're not alone if...

When searching for a therapist, it’s natural to wonder whether they should share your religious beliefs.

Often touted as “magic,” our increasing understanding of neuroscience may indicate otherwise.

In today's world, the word "mindfulness" is associated with a sense of peace and tranquility. However, mindfulness goes much deeper and...

Accidents happen. And plenty happens beyond our control. Shocking. Unsettling. Even driving by a motor vehicle accident can be...

The Importance of Continuity in Therapy Continuity is a key aspect of effective therapy. Regular sessions help maintain progress and...

I am thrilled to offer a protocol focused on healing immune systems! It is an innovation initiated by Jenna Burton, LMHC and the results...

When we struggle with internal emotional conflict in the present, there is a likely chance that these conflicts are rooted in core...

Childhood experiences, particularly those within our earliest relationships, shape us in profound ways. While many people are familiar...

Caring for an aging parent is a path filled with love and challenges.

Understanding EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy is a remarkable and innovative approach to...

The litany of “should”s, “must”s , and “have to”s is hard to disrupt. Many of us grew up learning “good” and “right”...

Life is a series of small, subtle, and monumental changes.  Big or little, transitions are transformative.  Major life transitions can be...

Have you thought of parts work as a component of your trauma-informed therapy? When something is good, I want to shout about it, as the...

It’s easy to forget to smell the roses. It is hard to “just be”. We go on overdrive, push through, as it were, avoiding feelings and...

Holidays often include spending time with family–and special meals together. Sharing meals together nourishes body and soul and are...

Many of my clients are working on setting boundaries given toxic dynamics with families. An EMDR colleague has provided some excellent...