Lately, I’ve been working with more people than ever, including new parents, professionals, teachers, and young adults who are struggling in ways that are hard to put into words. They’re anxious, tense, and emotionally drained. And often, it’s not just about what’s happening in their own lives. It’s the world that feels like too much. Whether it’s the news of military conflict, natural disasters, or political chaos, these events don’t just live on a screen. They land in our b

When my daughter was a toddler, she sometimes  approached me and said, “Mommy, I’m bored.”  My answer? “Good!” At the time, it felt a...

I’ve worked with a wide range of clients, including new parents, professionals, and adult children of aging parents, and I’ve noticed...

You’ve probably heard the expression, “Don’t judge a person until you have walked a mile in their shoes.” Well, that is not the way I...