Psychotherapy for healing, growth, & transformation.

Psychotherapy for healing, growth, & transformation.



The following list of links provides you with additional online self-care and well-being information. The list is not meant to be comprehensive nor an endorsement of these websites or the content of the various sites.

Mental Health Associations & Institutes

Suicide Awareness and Hotlines


Anxiety Disorders

Obsessive-Compulsive Disorder (OCD)

Posttraumatic Stress Disorder (PTSD)

Addiction and Recovery

Eating Disorders

Personality Disorders

Child Abuse and Domestic Violence



  • (provides up-to-date information about prescription and over-the-counter medications, including details about associated side effects.)
  • (is a comprehensive database with information and news alerts about potentially dangerous drugs currently on the market or previously available worldwide.)

Medications and Health Supplements

Women’s Health

LGBTQIA Resources

Cultural Resources


General Health



Management of Anxiety & Stress Reduction:

Relaxation app ideas:

  • Mindfulness coach
  • Breathe2Relax
  • Stop, Breathe & Think  Calm app

Mindfulness, Meditation, and Breathing/Relaxation Techniques:

Guided Mindfulness and Meditation audio clips can be found on iTunes (including free podcasts), youtube, and multiple websites. Try several different ones to see what type you like. Here are a few sites