The following list of links provides you with additional online self-care and well-being information. The list is not meant to be comprehensive nor an endorsement of these websites or the content of the various sites.

Mental Health Associations & Institutes

• American Academy of Child & Adolescent Psychiatry
• American Association for Marriage and Family Therapy
• American Counseling Association
• American Psychiatric Association
• American Psychological Association
• American Psychological Society
• Center for Mental Health Services
• Mental Health America
• Mental Health.gov
• National Institute of Mental Health
• National Mental Health Association
• National Sleep Foundation
• NAMI (National Alliance on Mental Illness)
• Substance Abuse and Mental Health Services Administration
• Association of Clinical Pastoral Education (RE: Spiritually Integrated Psychotherapy)

Suicide Awareness and Hotlines

• American Foundation for Suicide Prevention
• Suicide Awareness Voices of Education
• Suicide: Read This First

Depression

• Bipolar Disorder News – Pendulum.org
• Depression and How Therapy Can Help
• Depression Screening
• Depression and Bipolar Support Alliance (DBSA)

Anxiety Disorders

• Answers to Your Questions About Panic Disorder

Obsessive-Compulsive Disorder (OCD)

• Beyond OCD
• International OCD Foundation
• Trichotillomania Learning Center

Posttraumatic Stress Disorder (PTSD)

• National Center for PTSD
• Give an Hour (for veterans and their families)
• National Center for PTSD Real Warriors (U.S. Department of Defense) (for veterans and their families)
• The Gift From Within
• Sidran Institute

Addiction and Recovery

• Alcoholics Anonymous
• Center for On-Line Addiction
• Web of Addictions

Eating Disorders

• National Eating Disorders Association

Personality Disorders

• Mental Help Net – Personality Disorders
• Personality Disorders

Child Abuse and Domestic Violence

• Childhelp USA®
• Questions and Answers about Memories of Childhood Abuse
• The National Domestic Violence Hotline Website

Diagnosis

• DSM-V: Diagnoses and Criteria

Medication

• drugwatch.com (provides up-to-date information about prescription and over-the-counter medications, including details about associated side effects.)
• drugalert.org (is a comprehensive database with information and news alerts about potentially dangerous drugs currently on the market or previously available worldwide.)

Medications and Health Supplements

• Medical Encyclopedia
• Medication, Internet Mental Health
• Medications, PDR
• Medline, Comparison
• Multivitamins
• The People Pharmacy

Women’s Health

• Health Women
• Women Heart
• Women’s Health
• Power Surge: Support for Women

LGBTQIA Resources

• Lambda Legal
• Find an Open and Affirming Church
• Parents, Family and Friends of Lesbians and Gays (PFLAG)
• Gay, Lesbian & Straight Education Network (GLSEN)
• LGBT+ friendly healthcare and wellness
• https://www.thetrevorproject.org/

Cultural Resources

• National Association of Latino Arts and Cultures (NALAC)
• Latino Cultural Center
• National Association for the Advancement of Colored People (NAACP)
• National Action Network (NAN)
• Black Lives Matter

Fitness

• Ace Fitness

General Health

• WebMD
• National Center for Biotechnology Information
• Your Disease Risk
• Centers for Disease Control and Prevention (CDC)r Disease Risk
• Mayo Clinic
• Duke Integrative Medicine

Conditions

• American Cancer Society
• National Cancer Institute
• Chronic Fatigue Syndrome
  • PandoraOrg.net
  • National CFIDS Foundation
  • IACFS/ME
• National Brain Injury Association of America 
• https://www.amtrauma.org/page/About
• https://www.christopherreeve.org/
• American Stroke Association 
• Pulmonary Hypertension Association
• American Dietetic Association
• American Heart Association
• American Autoimmune Related Disease Association, Inc.

COVID-19:

• https://www.cdc.gov/coronavirus/2019-nCoV/index.html
• https://www.who.int/emergencies/diseases/novel-coronavirus-2019
• https://www.health.ny.gov/diseases/communicable/coronavirus/

Management of Anxiety & Stress Reduction:

• https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fcoping.html
• https://www.psychologytoday.com/us/collections/202003/better-ways-cope
• https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress
• https://www.prevention.va.gov/MPT/2013/docs/ManageStressWorkbook_Dec2013.pdf
• https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/

Relaxation app ideas:

• Mindfulness coach
• Breathe2Relax
• Stop, Breathe & Think  Calm app

Mindfulness, Meditation, and Breathing/Relaxation Techniques:

Guided Mindfulness and Meditation audio clips can be found on iTunes (including free podcasts), youtube, and multiple websites. Try several different ones to see what type you like. Here are a few sites

• http://marc.ucla.edu/body.cfm?id=22                (UCLA site)
• http://www.mindfulselfcompassion.org/meditations_downloads.php
• http://www.doyogawithme.com/yoga-meditation
• http://www.dartmouth.edu/~healthed/relax/downloads.html                 (Dartmouth site)
• http://www.innerhealthstudio.com/relaxation-downloads.html
• http://www.mindfulcompassion.com/what-we-do-1-1